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I find using a note taking application like obsidian or joblin or even just a notebook and when I stop a game or even just periodically write a note and summary of what I was doing and my overall head space like my current goals in the game. Keep me from having to start over. I learn to do this with DnD and it translated over to video games quite well.
I usually manage to push through now. It initially feels like it’ll never be comfortable… but it rarely takes more than an hour to be right back in the swing of it.
Oh man switching back from Elden Ring to prior FromSoft games was a challenge. Jumping is handled differently in DS1, DS2, and Elden Ring, for example.
You’re supposed to finish them?