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To gain.
Or maintain.
Or abstain
Maybe there will be bacon
If I know it’s a stomach cramp, but I’m not done my work out or on my bike.
Depends on the pain.
If it’s joints or ligaments, stop immediately. Coddle the shit out of them.
Muscles, treat them like dirt, get shit done.
Pain is temporary, therefore pain is fine if it leads to long term gain. It is not fine when it leads to long term loss.
Chronic pain isn’t temporary though.
Because the baby has got to come out somehow.
And your poop. Eat more fiber.